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This class is a structured exercise session focused on improving flexibility, joint mobility, and overall range of motion. Participants engage in a series of gentle stretches and mobility exercises that help increase body flexibility, reduce muscle tension, and promote better movement patterns, enhancing overall physical well-being.
This class focuses on cardio and practical exercises that build endurance and improve heart health. It’s ideal for those who enjoy straightforward, effective workouts aimed at boosting stamina. Featuring activities like running, rowing, and air bike exercises, Hyrox keeps fitness simple and accessible. If you’re looking to burn over 500 calories and break a serious sweat,
Additionally, Hyrox is beginner-friendly, featuring simple basic fitness exercises like air squats, push-ups, burpees, box jumps, wall ball shots, sled pushes, and more. It offers a welcoming environment suitable for all levels, making it perfect for those new to fitness or seeking straightforward, effective workouts.
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