STEEL MACE TRAINING
Ready to train like a warrior in the most unconventional way? Steel mace training is one of the fastest growing functional training method there is.
The steel mace is a versatile tool that is used in different ways to create a fun yet challenging full-body workout. Because of the uneven weight distribution of the mace, this functional training uses single arm and leg movements that demands a great deal of balance, coordination, stability and spatial awareness to build muscles properly.
Why is this effective and a special type of training special?
Let’s go over the benefits:
Grip, Forearm and Shoulder Strength
Total Body Strength and Cardiovascular Conditioning
Rotational Core Strength
Improves and Strengthens Stabilizer Muscles
Improves Balance and Coordination
Corrects Muscle Imbalances
Challenges Nervous System
This 45- 60 minute class will teach you the foundations of steel mace training which is programmed through combining prolonged working sets in an interval manner while using your body's natural ability to 'flow' the movements.