Fitness doesn’t have to stay at the gym. Fitness doesn’t have to be in a tight room with unfamiliar people around you. You can take fitness at the comfort of your own home.
Our Functional Fitness Virtual Class will get your heart rate up and leave you sweating. This 45-minute class runs in a high intensity interval work duration while focusing on exercises that train your muscle to work together and prepare them for daily functional tasks. Using various muscles in the upper and lower body at the same time and emphasizing on core stability, will guarantee to burn calories and build lean muscle.
Our live and energetic virtual coach will guide and modify any movements for you to keep a solid foundation and pace throughout the workout. These classes are live and hosted almost everyday at different times, so you never get to miss one! If you do, we will gladly send you the recorded version so you get to finish the week head strong.