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CrossFit
Classes

We are open for group class, out-door training & virtual training.

The CrossFit stimulus involves constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. It prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity.

 

This stimulus is elegant in the mathematical sense of being marked by simplicity and effectiveness. The proven elements of this broad and inclusive fitness program are what we term our CrossFit Essentials.

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What is CrossFit? 

CrossFit Fusebox

CrossFit is a strength and conditioning program that delivers amazing results through constantly varied, functional movements, executed at a high intensity. Simply put, it will help create the best possible version of you. No matter what your current fitness level is, it's a workout that's designed for everyone - from professional athletes to people who have never set foot in a gym. Every workout is designed to challenge you in a way that will help you accomplish your fitness goals.

Pre-requisite Class: Intro to CrossFit

Intro to CrossFit 

Suitable for any fitness level, our Intro to CrossFit classes teach you everything you need to know about the fundamental movements used in CrossFit. Our coaches will walk you through every step, ensuring you're lifting the proper amount of weight and doing every movement in a safe, effective way. Once our coaches feel you've got the basics down, you're good to join any CrossFit class you'd like! 

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CrossFit Unlimited Membership includes:

CrossFit

Classes

Open

Gym

Mobility

&

Yoga

CrossFit classes use a combination of weightlifting and aerobic exercises that challenges your body to improve strength and performance.

If you have your own program you want to follow, the gym is there for you to achieve it at your own pace.

We all know the benefits of recovery and mobility.  Follow our guided instructor to help you loosen up and improve your range of motion.

Our Team

Row of coaches at Fitness Fusebox posing in front of a wall mural reading, "Fitness Starts in the 6IX"

Our Community